Search

Wednesday 10/2

Front Squat

15:00 to build to a heavy Single


Conditioning

5 Rounds:

200 Meter Run

15/12 Calorie Row or Assault Bike

12 Strict Handstand Push-ups



New Boot Camp Starting this Saturday!

0 views

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel