Front Squat
15:00 to build to a heavy Single
Conditioning
5 Rounds:
200 Meter Run
15/12 Calorie Row or Assault Bike
12 Strict Handstand Push-ups
Wednesday 10/2
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See AllMidline 4 Rounds :30 each exercise Tuck Jumps Push-Ups Superman Hold Bicycle Kicks Hollow Rocks Conditioning Partner WOD AMRAP 16 Minutes: *Alternate rounds with a partner! 200m Run 16 Alternating
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Accessory 3 Sets: 10 Single Arm Dumbbell Windmills (Each Side) 10 Suitcase Deadlifts (Each Side) 15 Banded Scap Squeezes Conditioning ACDC Workout For Time: 50 Deadlifts (95/65) 35 Hang Power C