Oct 2, 20191 min readWednesday 10/2Front Squat 15:00 to build to a heavy Single Conditioning 5 Rounds:200 Meter Run15/12 Calorie Row or Assault Bike12 Strict Handstand Push-upsNew Boot Camp Starting this Saturday! 94 viewsPost not marked as liked
Front Squat 15:00 to build to a heavy Single Conditioning 5 Rounds:200 Meter Run15/12 Calorie Row or Assault Bike12 Strict Handstand Push-upsNew Boot Camp Starting this Saturday!
Monday 3/8Accessory: 2 rounds 10 Single Arm Dumbbell Bench Press (each) 10 Double Dumbbell Bent Over Row 10 Elevated Heel DB Goblet Squat (place 2.5 lb plate under heels) Conditioning: “The workout” 10 Rounds 1
Friday 3/05Strength: “WHOOPie Goldberg” (12:00 Time Cap on Each) 3 rounds 30/22 Calorie Row 30 Dumbbell Bench RX 35/25, RX+(50s/35s) or Push-Ups 3 Minute Rest 3 rounds 35 Abmat Sit-Ups 30 Kettle Bell Swings (5
Thursday 3/04Accessory: 3 Rounds 30-sec plank (elbows) 30 sec side plank (left/right) 20 Russian Twist (each side) 10 Barbell Rollouts (very tough movement, scale, or change as needed) Conditioning: “WHOOPee cushi