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Wednesday 10/23

Teams of 2 Jack in the Box

For Time: 1000 Meter Row 50/35 Calorie Bike or 800M Run 25 CTB Pull-Ups 25 Burpee Box Jump Overs (30"/24") 25 CTB Pull-Ups 50/35 Calorie Bike or 800M Run 1000 Meter Row



Shout out to Jack! Jack started in Boot Camp almost 2 years ago. Post boot Camp he rolled into CrossFit and has been crushing it ever since! He attends 3- 4 days a week and always has a great attitude. He brings high energy to class and is always cheering for everyone! Great work Jack!

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Monday 9/28

Strength Back Squat 3 reps every 90 seconds for 8 sets Conditioning For Time: 500/400m Row (30/24 Calorie Assault Bike) 100 double unders 200ft Farmer Carry (70s/50s) 100 double unders 500/400m Row (3

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