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Wednesday 10/9

On the Minute x 20 (4 Rounds): Minute 1: 5 Pausing Overhead Squats (50% of 1RM Snatch) Minute 2 : 15/12 Calorie Row Minute 3: 5 Toes to Bar + 10 Single Arm Dumbbell Hang Clean and Jerks (50/35) Minute 4: Handstand Walk Practice/ bear crawl Minute 5: 12/9 Calorie Bike



Nutrition Challenge Kicks off next Monday 10/14

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