Search

Wednesday 11/27

Holiday Hours:

Thanksgiving Day - 9am WOD Black Friday - Open Gym 11-pm 3-Pause Power Snatch + Power Snatch On the 2:00 x 5 Sets: 1 Complex (2 Reps)1st Pause (2 Seconds): Just Below Knee Level 2nd Pause (2 Seconds): Jumping Position (Pockets) 3rd Pause (2 Seconds): Catch Position Set 1: 57% Set 2: 60% Sets 3-5: 63%

Conditioning

"Power Wheels"

AMRAP 3:00 9/6 Calorie Assault Bike or 12/9 Cal Row 12 Power Snatches (95/65) Rest 3 Minutes AMRAP 3:00 9/6 Calorie Assault Bike or 12/9 Cal Row 8 Power Snatches (115/85) Rest 3 Minutes AMRAP 3:00 9/6 Calorie Assault Bike or 12/9 Cal Row 4 Power Snatches (135/95)




83 views

Recent Posts

See All

Thursday 4/15

Conditioning “Super Soldier Serum” Teams of 2 5 sets each P1 - 400m Run P2 - Max Meter Row - Switch when partner finishes the run and continue alternating until both partners have completed 5 sets of

Wednesday 4/14

Strength Bench Press -5 sets x 1 reps @ 90% 1RM Bench Press *Complete a set every 2 minutes, on the minute for 10 minutes * Deadlift -5 sets x 1 reps @ 90% 1RM Deadlift *Complete a set every 2 minutes

Tue (4/13/21)

“Winter Soldier” Every 3:00 (6 sets) - 0:00 - 3:00 15/12 Calorie Assault Bike 15 Power Snatch (75/55) - 3:00 - 6:00 15/12 Calorie Assault Bike 12 Power Snatch (95/65) - 6:00 - 9:00 15/12 Calorie Assau

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel