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Wednesday 11/27

Holiday Hours:

Thanksgiving Day - 9am WOD Black Friday - Open Gym 11-pm 3-Pause Power Snatch + Power Snatch On the 2:00 x 5 Sets: 1 Complex (2 Reps)1st Pause (2 Seconds): Just Below Knee Level 2nd Pause (2 Seconds): Jumping Position (Pockets) 3rd Pause (2 Seconds): Catch Position Set 1: 57% Set 2: 60% Sets 3-5: 63%

Conditioning

"Power Wheels"

AMRAP 3:00 9/6 Calorie Assault Bike or 12/9 Cal Row 12 Power Snatches (95/65) Rest 3 Minutes AMRAP 3:00 9/6 Calorie Assault Bike or 12/9 Cal Row 8 Power Snatches (115/85) Rest 3 Minutes AMRAP 3:00 9/6 Calorie Assault Bike or 12/9 Cal Row 4 Power Snatches (135/95)




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