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    • Nov 4, 2020
    • 1 min read

Wednesday 11/4

Accessory Work

3 sets

20 Alt. Bench/floor DB Bench Press

20 V-ups or Walking V-ups


Conditioning

For time:

1,000-meter row

Then, 5 rounds of:

21 pull-ups

7 push jerks (135/95)

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