Nov 4, 20201 min readWednesday 11/4Accessory Work 3 sets 20 Alt. Bench/floor DB Bench Press 20 V-ups or Walking V-ups Conditioning For time: 1,000-meter row Then, 5 rounds of: 21 pull-ups 7 push jerks (135/95) 70 viewsPost not marked as liked
Accessory Work 3 sets 20 Alt. Bench/floor DB Bench Press 20 V-ups or Walking V-ups Conditioning For time: 1,000-meter row Then, 5 rounds of: 21 pull-ups 7 push jerks (135/95)