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Wednesday 12/16

Accessory Work

10 min double under practice OR 30 unbroken double unders every minute for 10 minutes


Christmas Fudge

2 Rounds 50/40 Calorie Row 30 Front rack Double Dumbbell Lunge (2x50/2x35) (they can walk or do lunges in place) 40 Toes to Bar


At home Christmas Fudge

2 Rounds 400m Run 30 Front rack Double Dumbbell Lunge (2x50/2x35) (they can walk or do lunges in place) 40 Walking V-ups


Midline

3 Rounds

:45 each exercise

- Penguins

- Candlestick Roll to Jump

- Superman Snow Angels

- Plank Jacks

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