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Wednesday 12/2

Midline

10:00 AMRAP

10 Mountain Climbers

10 Alternating Bird Dogs

10 Squat Jumps

10 KB/DB Side Bends (right)

10 KB/DB Side Bends (left)

Accessory

3 sets 12 Single arm dumbbell bench press (each side) (light/moderate weight) 5-8 Hammy curls on med ball or rower

Thunderstruck

10:00 AMRAP 10 Box Jumps (24/20) 10 Push Ups 10 V-Ups

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