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Wednesday 12/23

12 Days of Christmas

For Time:

1 Snatch (125/95)

2 Box Jumps (24/20)

3 Burpees

4 Pull-ups

5 Clean and Jerks (125/95)

6 Lunges

7 KB Swings (53/35)

8 Alt V-ups

9 Wall Balls (20/14)

10 Toes to Bar

11 Thrusters (125/95)

12 Push-ups

At Home 12 Days of Christmas

For Time:

1 DB Thruster

2 Box Jumps

3 Burpees

4 Russian KB Swings

5 Air Squats

6 Lunges

7 Ring Rows or DB Row

8 Alt V-Ups

9 Wall Balls

10 Toes to Bar

11 Push Ups

12 DB Snatch

Wear your best Christmas gear!!

Workout is performed like the song-

1 snatch

2 box jumps + 1 snatch

3 burpees + 2 box jumps + 1 snatch

4 pull-ups + 3 burpees + 2 box jumps + 1 snatch

and so on...

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