Search

Wednesday 12/30

Conditioning

Larry the Cucumber

2 sets 21/16 Cal. Row 16 Front rack Dumbbell Lunge (50s/35s) 15/12 Cal. Row 16Front rack Dumbbell Lunge (50s/35s) 9/7 Cal. Row 16Front rack Dumbbell Lunge (50s/35s) -3 min rest between sets-

*Lunges can be walking or in place.


Accessory Work

5 sets 10 (each) Alternating Dumbbell Bench Press (building in weight but most show control through entire rep) 5-10 Strict Pull-ups (volume based on athlete’s ability - band if needed - show control throughout)

At Home Conditioning

Larry the Cucumber

2 sets 200m Run 16 Front rack Dumbbell Lunge 150m Run 16 Front rack Dumbbell Lunge 100m Run 16 Front rack Dumbbell Lunge -3 min rest between sets-

*Lunges can be walking or in place.


At Home Accessory Work

5 sets 10 (each) Alternating Dumbbell Bench Press (building in weight but most show control through entire rep) 5-10 Bent over DB Row (each arm)

23 views

Recent Posts

See All

Thursday 4/15

Conditioning “Super Soldier Serum” Teams of 2 5 sets each P1 - 400m Run P2 - Max Meter Row - Switch when partner finishes the run and continue alternating until both partners have completed 5 sets of

Wednesday 4/14

Strength Bench Press -5 sets x 1 reps @ 90% 1RM Bench Press *Complete a set every 2 minutes, on the minute for 10 minutes * Deadlift -5 sets x 1 reps @ 90% 1RM Deadlift *Complete a set every 2 minutes

Tue (4/13/21)

“Winter Soldier” Every 3:00 (6 sets) - 0:00 - 3:00 15/12 Calorie Assault Bike 15 Power Snatch (75/55) - 3:00 - 6:00 15/12 Calorie Assault Bike 12 Power Snatch (95/65) - 6:00 - 9:00 15/12 Calorie Assau

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel