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Wednesday 2/19

Beast Builder

On the Minute x 7:00 Thrusters

Minute 1: 115/85 Minute 2: 135/95 Minute 3: 155/105 Minute 4: 155/105 Minute 5: 155/105 Minute 6: 135/95 Minute 7: 115/85


Conditioning 2 Rounds For Time: (20:00 Cap) 20 Push Presses 95/65# (Rx+115/85) 30 Single Dumbbell Box Step-ups 40 Burpees 50/35 Calorie Row MODS- 1 round of the full workout or 2 Rounds 10 Push Press 20 Step Ups 25 Burpees 40/25 Cal Row




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