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Wednesday 2/26

Beast Builder

On the 1:30 x 6 Sets: Set 1: 11 Deadlifts + 11 Push Jerks Set 2: 11 Deadlifts + 9 Push Jerks Set 3: 11 Deadlifts + 7 Push Jerks Set 4: 11 Deadlifts + 5 Push Jerks Set 5: 11 Deadlifts + 3 Push Jerks Set 6: 11 Deadlifts + 1 Push Jerk *Start your first set between 40-50% of your 1RM Push Jerk Conditioning AMRAP 15:00 30/21 Calorie Row/ Bike / 400M Run 30 Box Jump Overs (24""/20"") 30 Double Dumbbell Power Cleans (50's/35's)




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