Wednesday 2/5

Beast Builder Benchmark

AMRAP 3 minutes Rest 3 minutes AMRAP 3 minutes

3 "Macho Man" Complexes (115/85) 3 "Macho Man" Complexes (135/95) 3 "Macho Man" Complexes (155/105) 3 "Macho Man" Complexes (185/125) 3 "Macho Man" Complexes (205/145) Max "Macho Man" Complexes (225/155)

** pick up where you left off for the second AMRAP

1 Round of "Macho Man" is: 3 Power Cleans 3 Front Squats 3 Push Jerks

Conditioning "Arm & Hammer"

For Time: Buy-In: 15 Clusters (135/95)

3 Rounds: 21/15 Calorie Bike or Row 15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters (135/95)

Shout out to this dynamic duo Kevin and Renee! The used to do Crossfit back In New Mexico but moved up here in 2016 and became part of the Untamed fam! They have awesome attitudes, always encourage others and on occasion Kevin may sing to us during class Renee has had some back issues that sometimes hold her back BUT she doesn't let that stop her.. as long as she can lift more than Kevin all is right in the world. Kevin is always cheering everyone on and will often times team up with their daughter Teagan for a team workout Thanks for being a part of our community!


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