Search

Wednesday 3/03

Strength:


Squat Cleans:

- 2x3 reps @ 75-80% 1RM Clean

- 3x3 reps @ 80-85% 1RM Clean

*complete in singles*



Conditioning:


“WHOOP there it is”

REGIONALS 16.3

104 Wall Ball Shots (20/14 lb)

52 Pull-Ups

Time Cap: 10 minutes


* Scaling option 1

104 Wall Ball Shots (14/10 lb)

52 Pull-Ups

Time Cap: 10 minutes


* Scaling Option 2

2 rounds

30 Wall Balls

20 Ring Rows

Time Cap: 10 minutes


19 views

Recent Posts

See All

Wed 4/21

Conditioning “Rubbin in Racin'” For Time: 12 Alternating Dumbbell Hang Clean And Jerks (50/35) 10-20-30-40-50-40-30-20-10 Double Unders Accessory 10 min Rope Climb Practice Or 1 rope climb every min f

Tue 4/20

Strength Back Squat - 5 sets x 10 reps @ 60% 1RM Back Squat * Complete a set every 2 minutes, on the 2 minutes for 10 minutes * Conditioning “Cole Trickle” For Time: 2 rounds 15/12 Calorie Assault Bik

Mon 4/19

Teams of 2 (1:1) 10 rounds (each) 12/10 Calorie Row 10 Alternating Jumping Split Lunges (5 each leg) 8 Toes to Bar Accessory 1 min quad smash (each side) 1 min seal pose (each side) 1 min palm smash w

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel