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Wednesday 3/18

Home Workout 3 to 5 rounds for time:

20 Deadlifts (find an object you can lift at home)

20 dips (using a coffee table /step/ chair)

20 V-Ups

20 sec each side plank

60 seconds rest between rounds Home Gym Workout 5 rounds for time:

20 Deadlifts ( Barbell, Kettlebell, or Dumbbell)

20 dips (use a bench or Box)

20 V-Ups

20 sec each side plank

60 seconds rest between rounds




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