Search

Wednesday 3/18

Home Workout 3 to 5 rounds for time:

20 Deadlifts (find an object you can lift at home)

20 dips (using a coffee table /step/ chair)

20 V-Ups

20 sec each side plank

60 seconds rest between rounds Home Gym Workout 5 rounds for time:

20 Deadlifts ( Barbell, Kettlebell, or Dumbbell)

20 dips (use a bench or Box)

20 V-Ups

20 sec each side plank

60 seconds rest between rounds




46 views

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel