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Wednesday 3/4

Teams of 3 For Time (30 Minute Cap): 75 Power Snatches (95/65) 75/50 Calorie Row

50 Power Snatches (115/85) 50/35 Calorie Row

25 Power Snatches (135/95) 25/20 Calorie Row

15 Rope Climbs

25 Power Snatches (135/95) 25/20 Calorie Row

50 Power Snatches (115/85) 50/35 Calorie Row

75 Power Snatches (95/65) 75/50 Calorie Row



great job on all the February PR's and a great start to working on our 2020 goals!

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Thursday 4/15

Conditioning “Super Soldier Serum” Teams of 2 5 sets each P1 - 400m Run P2 - Max Meter Row - Switch when partner finishes the run and continue alternating until both partners have completed 5 sets of

Wednesday 4/14

Strength Bench Press -5 sets x 1 reps @ 90% 1RM Bench Press *Complete a set every 2 minutes, on the minute for 10 minutes * Deadlift -5 sets x 1 reps @ 90% 1RM Deadlift *Complete a set every 2 minutes

Tue (4/13/21)

“Winter Soldier” Every 3:00 (6 sets) - 0:00 - 3:00 15/12 Calorie Assault Bike 15 Power Snatch (75/55) - 3:00 - 6:00 15/12 Calorie Assault Bike 12 Power Snatch (95/65) - 6:00 - 9:00 15/12 Calorie Assau

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