Search

Wednesday 4/22

Equipment workout

Every 2:00 for 5 Rounds

20 DB box step-ups

Max reps of DB Swings

Rest 2 minutes between rounds

No Equipment Workout

Every 2:00 for 5 Rounds

20 High Step-ups (hold an odd object)

Max reps of Burpees or odd object swings

Rest 2 minutes between rounds




0 views

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel