Search

Wednesday 5/1

Strength 5 Rounds: 5 Deadlifts (70%) 8 Bench Press (70%)

Weight is based off of 70% of that respective movement.

Conditioning "Waterlogged" For Time: 1,000 Meter Row Directly into: 30 DB Snatches, 15 Burpee Box Jump Overs 20 DB Snatches, 10 Burpee Box Jump Overs 10 DB Snatches, 5 Burpee Box Jump Overs

Dumbbell - 50/35 Box - 24"/20"




0 views

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel