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Wednesday 5/15

Conditioning Teams of 3 "Bar Star" Part #1 AMRAP 7 - Max Overhead Squats First 50 Reps - 115/85 Second 50 Reps - 135/95 Time Remaining - 155/105

Rest 3:00

"Bar Star" Part #2 AMRAP 7 - Max Bench Presses First 50 Reps - 135/95 Second 50 Reps - 155/105 Time Remaining - 185/125

Rest 3:00

"Bar Star" Part #3 AMRAP 7 - Max Deadlifts First 50 Reps - 185/135 Second 50 Reps - 225/155 Time Remaining - 275/185

Score is total reps at each interval.


The Garage Gym back in 2009

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