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Wednesday 5/20

Equipment Workout

AMRAP in 12:00

50 Air Squat

7 pull ups or 7/7 DB rows

20 DB Snatches


No Equipment Workout

AMRAP in 12:00

50 air squats

10 Mt. Climbers

20 walking V-ups

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Strength Back Squat - 5 sets x 10 reps @ 60% 1RM Back Squat * Complete a set every 2 minutes, on the 2 minutes for 10 minutes * Conditioning “Cole Trickle” For Time: 2 rounds 15/12 Calorie Assault Bik

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