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Wednesday 5/22

Memorial Day weekend Schedule No Noon Class Friday 5/24 (Regular afternoon classes still on) No Saturday Open Gym Saturday WOD & Sunday Open Gym Still on CLOSED Memorial Day (unless otherwise posted) Cleans On the Minute x 5: 2 Hang Squat Cleans @ 60% 2 Hang Squat Cleans @ 65% 2 Hang Squat Cleans @ 70% 1 Hang Squat Clean @ 75% 1 Hang Squat Clean @ 80%

Rest 1:00

On the Minute x 5: 1 Hang Squat Clean, building in load.


Conditioning "Dirt Nap" 3 Rounds: 15 Hang Squat Cleans (115/85) 15 Lateral Barbell Burpees




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