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Wednesday 5/27

Equipment Workout

AMRAP 5:00

Buy-In: 100 Double Unders or 50 step ups

Into Max Rounds:

6 Lateral Dumbbell Burpees

12 Dumbbell Front Squats


Rest 5 Minutes


AMRAP 5:

Buy-In: 100 Double Unders or 50 step ups

Into Max Rounds:

6 Lateral Dumbbell Burpees

9 Dumbbell Thrusters


Rest 5 Minutes


AMRAP 5:

Buy-In: 100 Double Unders or 50 step ups

Into Max Rounds:

6 Lateral Dumbbell Burpees

6 Dumbbell Clusters



No Equipment Workout AMRAP 5:00

Buy-In: 100 Jumping jacks or 50 step ups

Into Max Rounds:

6 Burpees

12 Squats


Rest 5 Minutes


AMRAP 5:

Buy-In: Jumping Jacks or 50 step ups

Into Max Rounds:

6 Burpees

9 Jumping Squats


Rest 5 Minutes


AMRAP 5:

Buy-In: 100 Jumping Jacks or 50 step ups

Into Max Rounds:

6 Burpees

6 Lunges per side




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