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Wednesday 5/6

Equipment Workout 5 Rounds of: AMRAP 3:00 60 Double Unders 20 Jumping Lunges Max Rounds of Dumbbell "Macho Man" ( 3 Power Cleans 3 Front Squats 3 Shoulder to Overhead)

Rest 1 Minute Between Rounds No Equipment Workout

5 Rounds of: AMRAP 3:00 40 Jumping Jacks or 20 Step Ups 20 Jumping Lunges Max Rounds of: (3 Squats 3 Push Ups 3 Crunches)



Shout out to Luke Brockman! He has been coming v=for almost 2 years 3-4 days a week He recently joined our 6am crew. He has gained strength, skill and we are excited to see what this year will bring. He and his wife are expecting their first baby this Spring! Great work Luke we enjoy having you!



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