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Wednesday 5/8

Strength 4 Sets of 2 - Pausing Split Jerk Set #1 - 50% of 1RM Split Jerk Set #2 - 55% Set #3 - 60% Set #4 - 65%

5 Sets of 1 - Split Jerk Take 10:00 to build to a heavy single over 5 sets


Conditioning "Jacked Squat" For Time: 21 Front Squats, 21 KB Swings, 400m Run 15 Front Squats, 15 KB Swings, 400m Run 9 Front Squats, 9 KB Swings, 400m Run

Rx Barbell – 135/95 Rx Kettlebell – 70/53




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Turkey Day Bonus WOD 10 Rounds (5 rounds each!) *Alternate rounds with a partner* 10 Burpees 15 Air Squats OR Goblet Squats 20 Ground to Overhead (Plate OR Dumbbell) **If you don't have a partn

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