Search

Wednesday 6/10

Strength

Alternating On the Minute x 10 (5 Rounds):

Minute 1- 3 Shoulder Press

Minute 2- 5 Push Press

  • Increase weight each round

Conditioning Tabata

:20 Seconds on :10 seconds off -8 Rounds of each movement

Plank Hold Push Ups Hang Power Snatches 75/55#




0 views

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel