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Wednesday 6/12

Its gonna be another HOTTT one today! Make sure you guys are staying hydrated Strength On the 2:00 x 6 Sets: 3 Thrusters (from the ground) Set #1 - 60% of 1RM Clean and Jerk Set #2 - 64% Set #3 - 68% Sets #4+5+6 - Build to a Heavy Set of 3.

Conditioning 'Chest Hair" For Time: 25 Thrusters (95/65) 400 Meter Run 25 CTB Pull-Ups 400 Meter Run 25 Thrusters (95/65)




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