Search

Wednesday 6/19

Strength

Deadlift Not for time, resting ~1:30-2:00 between: 3 Reps @ 70%, 1 Rep @ 75% 3 Reps @ 70%, 1 Rep @ 80% 3 reps @ 70%, 1 Rep @ 85%

Following, take 12:00 total to build to a heavy at each, in this order: 1. Heavy Single 2. Heavy 10-Rep


Conditioning

For Time:

800m Run 30 DB Snatches (50/35) 200 Meter 20 Pull-Ups 10 Burpee Box Jumps (24"/20")


Rx+1 Mile Run 50 DB Snatches (50/35) 400 Meter 30 Pull-Ups 20 Burpee Box Jumps (24"/20")

*also can be done as a team




92 views

Recent Posts

See All

Wednesday 9/30

Strength 4 rounds 10 Single arm DB Floor Press (each side) 10 Bent-over DB Row (knee and hand on bench or box) 10 Lateral DB Shoulder Raise Conditioning "Treat yo self" 4 rounds for Time: 400m run 40

Tuesday 9/29

Strength 3 sets 30-60 Second Active hang 10-15 Deficit Push ups (45/25 plates for deficit) 8-10 Bulgarian Split squats (each side) Rest as needed between sets (1-2 mins) Conditioning "Everything hurts

Monday 9/28

Strength Back Squat 3 reps every 90 seconds for 8 sets Conditioning For Time: 500/400m Row (30/24 Calorie Assault Bike) 100 double unders 200ft Farmer Carry (70s/50s) 100 double unders 500/400m Row (3

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel