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Wednesday 6/24


Body Armor

3 Rounds: 45 Seconds Banded Pull-Aparts 45 Seconds Hollow Rocks 45 Seconds Banded Tricep Extensions 45 Seconds Banded Good Mornings

Rest 1 Minute Between Rounds


Conditioning

“Hot Route”

For Time: Buy-In: 1 Mile Run 

Directly Into 3 Rounds: 20 Single Dumbbell Overhead Walking Lunge (Left) 20 Single Dumbbell Overhead Walking Lunge (Right) 30 Air Squats  RX+ Alt. Pistols 10 Devil’s Press (50's/35's)

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