Search

Wednesday 6/26

Strength: On the 2:00 x 5 Sets: 1 High Hang Squat Snatch (pockets) 1 Hang Squat Snatch (knee-level) 1 Low-Hang Squat Snatch (shin, but not floor)

On each rep, pause for a full 2s in the catch position (bottom of squat) before standing. On the third and final rep of the complex, the low-hang is below the knee, but not touching the floor. We are aiming to hold onto the bar throughout for an unbroken complex.

Set #1 - 60% of 1RM Squat Snatch Set #2 - 65% Sets #3+4+5 - 70%


Conditioning: “Nancy” 5 Rounds: 400m Run 15 Overhead Squats (95/65)




80 views

Recent Posts

See All

Thurs 6/24/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Ares" AMRAP16 | Teams of 2 15/12 Calorie

Wed 6/23/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Kratos" 10 Rounds For Time | 15 TC 1 Rope

Tues 6/22/21

CROSSFIT UNTAMED NEWS Triathlon Fundraiser. The Wild Child Camp. Free Partner Hero Workout Event. Member PT Discount. CLICK HERE TO SEE NEWS 1) Conditioning. "Atreus" E2MOM16 | 8 sets 12/10 Calorie Ro