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Wednesday 6/5

Skill Work Double Unders & Overhead Squats

Conditioning "Slap Happy" Part #1 In a 5:00 Window... 100 Double-Under Buy-In Time remaining, AMRAP: 12 Overhead Squats (95/65) 4 Burpee Box Jump Overs (24"/20")

Rest 5:00

"Slap Happy" Part #2 In a 5:00 Window... 100 Double-Under Buy-In Time remaining, AMRAP: 8 Overhead Squats (115/85) 4 Burpee Box Jump Overs (24"/20")

Rest 5:00

"Slap Happy" Part #3 In a 5:00 Window... 100 Double-Under Buy-In Time remaining, AMRAP: 4 Overhead Squats (135/95) 4 Burpee Box Jump Overs (24"/20")

Score will be total rounds of overhead squats and burpees in each part. The double-unders do not contribute towards the score in each round.




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