Search

Wednesday 7/15

Strength

Clean Complex

Every 2:00 for 5 sets

1 high hang power clean

1 hang power clean (above the knee)

1 power clean

Set 1 @ 70%

Set 2 @75%

Sets 3-5 @ 80%

Go by feel, looking for good reps.


Conditioning

Gymnastics Capacity

Every 2:00 x 3 Rounds: A) 75 Double Unders B) 15 Kipping Handstand Push-ups C) 3 High Hang Power Cleans, 3 Hang Power Cleans, 3 Power Cleans

Build in weight each round

49 views

Recent Posts

See All

Friday 10/30

Shoulder Press 3x3 Shoulder Press for load: #1: 3 reps @ 70% #2: 3 reps @ 80% #3: 3 reps + @ 90% A Quiet Place For Time: 30-20-10 Chest to Bar Pull Ups 15-10-5 Overhead Squats (95/65) RX+ (1

Thursday 10/29

Accessory Work 3 rounds 10 Strict Pullups 10 Push ups RX+10 Deficit Pushups 15 Barbell Glute bridges Conditioning The Silence of the Lambs Teams of 2 2 Rounds 100 Stick Sit Ups *Partner dead ha

Wednesday 10/28

Clean & Jerk 1x1 10 minutes work up to Heavy Squat Clean and Jerk (squat) It 15:00 Amrap 150 yard Shuttle Sprint (25yard down and Back/50yard down and back) (OR 6x25 yard shuttle OR 10x15 yard shu

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel