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Wednesday 7/22

"Poker Face"

AMRAP 5: Buy-In: 400 Meter Run Max Rounds: 12 Front Squats (75/55)   RX+ (115/85) 6 Burpee Box Jump Overs (24"/20")


Rest 5 Minutes


AMRAP 5: Buy-In: 400 Meter Run Max Rounds: 9 Front Squats (95/65)   RX+ (135/95) 6 Burpee Box Jump Overs (24"/20")


Rest 5 Minutes


AMRAP 5: Buy-In: 400 Meter Run Max Rounds: 6 Front Squats (115/85)   RX+ (155/105) 6 Burpee Box Jump Overs (24"/20")

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