"Gunslinger" EMOM x 10:00 200/175M row Rest 2:00 Then... EMOM x 10:00 5 Power Snatch (115/80)
* Reps must be Touch and Go. Pick weight appropriately Rest 2:00 Then... EMOM x 10:00 10 Bar Facing Burpee
Conditioning "Baby Yoda" Teams of 2 for time: (One partner working at a time)
200 Wall Balls (20/14)
175 Abmat Sit Ups
75 Syncro Push Ups Individual Option: 50 Wall Balls (20/14)
45 Abmat Sit Ups
75 P