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Wednesday 7/29

"Rest Stop"

AMRAP 5: 600 Meter Run 1 Round of "Cindy" Max Squat Cleans (85/55)


Rest 5 Minutes


AMRAP 5: 400 Meter Run 2 Rounds of "Cindy" Max Squat Cleans (95/65)


Rest 5 Minutes


AMRAP 5: 200 Meter Run 3 Rounds of "Cindy" Max Squat Cleans (125/95)

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