We will be having one workout at 9am Thursday July 4th Snatch Complex
On the 2:30 x 5 Sets: 3-Position Power Snatch (1 High Hang Power Snatch (pocket-level) 1 Hang Power Snatch (knee-level) 1 Power Snatch (from the floor) 3-Position Squat Snatch
(1 High Hang Squat Snatch (pocket-level) 1 Hang Squat Snatch (knee-level) 1 Squat Snatch (from the floor)
Barbell load - 55% of 1RM Snatch
On the 4:00 x 5 Rounds: 9 Box Jump Overs (30"/24") 15 Dumbbell Front Squats 15/12 Calorie Assault Bike (or row)
Dumbbell Pounds - 50's/35's Score is our *slowest* round of the five.