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Wednesday 7/8

Strength

Snatch Technique

On the 2:00 x 5 Sets: 1 Low Hang Power Snatch 1 Power Snatch 1 Low Hang Squat Snatch 1 Squat Snatch

Conditioning

"Stub Hub"

21-15-9: Toes to Bar Power Snatches (95/65)

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9-15-21: 10 meter shuttle runs Overhead Squats (95/65)

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