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Wednesday 8/12

Body Armor

3 Supersets: Max Reps Barbell Bench/Floor (165/115) 100 Meter Double Kettlebell Front Rack Carry

Rest 2 Minutes Between Sets


Conditioning

“Helen”

3 Rounds 

For time:

400m Run

21 Kettlebell swings (53/35)

12 Pullups

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