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Wednesday 8/19

Capacity Builder

5 Rounds of AMRAP 1:00: 10 Medball Squat Cleans (20/14) RX+ (30/20) Max Wallballs (20/14) RX+ (30/20) Rest :30s between rounds.


Conditioning

"Shoot Your Shot"

AMRAP 18: 45 Wallballs (20/14) 30/24 Calorie Row 15 Deadlifts (275/185)

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Strength Bench Press -5 sets x 1 reps @ 90% 1RM Bench Press *Complete a set every 2 minutes, on the minute for 10 minutes * Deadlift -5 sets x 1 reps @ 90% 1RM Deadlift *Complete a set every 2 minutes

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