"Kelly Rowland"
For Time: 50/35 Calorie Row 3 Rounds of “Kelly” 50/35 Calorie Row
1 Round of "Kelly": 400 Meter Run 30 Wallballs (20/14) 30 Box Jumps (24"/20")
Wednesday 8/26
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See AllConditioning “Super Soldier Serum” Teams of 2 5 sets each P1 - 400m Run P2 - Max Meter Row - Switch when partner finishes the run and continue alternating until both partners have completed 5 sets of
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