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Wednesday 8/28

Conditioning

"Halftime"

30-20-10:

Dumbbell Power Snatches (50/35)

Wallballs (20/14)

Directly Into…

10-20-30:

Bar-Facing Burpees

Calorie Row


Deadlift Stamina

3 sets (Rx+ 4 Sets):

15 Unbroken Deadlifts @ 50% 1RM




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