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Wednesday 9/11

"Always Remembered"

Teams of 2: Buy-In: 2001 Meter Row

4 Rounds: 9 Rope Climbs 11 Bear Complexes (135/95)

Cash-Out: 2977 Meter Row

( 1 Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Rack Push Press)

“Always Remembered” is an annual workout done to honor those who lost their lives on 9/11/01 in the terrorist attacks in New York City The 2001 meter row represents the year.The 4 rounds represents the four planes.The 9 Rope Climbs represents the month.The 11 Bear Complexes represent the day.The 2977 meter row represents the lives lost.




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