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Wednesday 9/18

"Bar Crawl" (Teams of 3)

AMRAP 7:00 Bench Press 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135)


Rest 3 Minutes


AMRAP 7:00 50 Front Squat (135/95) 50 Front Squat (155/105) AMRAP Front Squat (185/135)


Rest 3 Minutes


AMRAP 7:00 50 Deadlifts (185/135) 50 Deadlifts (225/155) AMRAP Deadlifts (275/185)


Shout out to Mary... shes at it again! She ran another half marathon without stopping! She placed first in her division, and improved her time by over 2 minutes! Way to work Mary you're a rockstar!

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Wednesday 12/2

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Tuesday 12/1

Accessory 3 Sets: 10 Single Arm Dumbbell Windmills (Each Side) 10 Suitcase Deadlifts (Each Side) 15 Banded Scap Squeezes Conditioning ACDC Workout For Time: 50 Deadlifts (95/65) 35 Hang Power C

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