Search

Wednesday 9/23

Strength Deadlift 8x3 - Complete 3 reps every 90 seconds x 8 sets

Conditioning

Drogon

For Time: 100 Double Unders 30 Stick Sit Ups 80 Double Unders 25 Stick Sit Ups 60 Double Unders 20 Stick Sit Ups 40 Double Unders 15 Stick Sit Ups 20 Double Unders 10 Stick Sit Ups

43 views

Recent Posts

See All

Tuesday 10/20

Conditioning Kryptonite For Time: 200 Double Unders 100/75 Push Ups 50 Deadlifts (185/125) 12 min Skill work: Strict Pull ups progression work

Monday 10/19

Strength Back Squat for load: #1: 5 reps @ 65% #2: 5 reps @ 75% #3: 5 reps @ 85%+ Conditioning Superman 12:00 AMRAP 20 Push Press (75/55) 30 Air Squats

Friday 10/16

Strength 10:00 to establish a 1 rep max Shoulder Press Conditioning “Angie” For Time: 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats Complete all reps of each exercise in the order written befor

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel