Search

Wednesday 9/25

Strength Front Squat

On the 2:00 x 5 Sets: Set 1: 6 Reps @ 70% Set 2: 4 Reps @ 78% Set 3: 2 Reps @ 84% Set 4: 4 Reps @ 78% Set 5: 6 Reps @ 70%


Conditioning "Workaholic"

3 Rounds: 30/20 Calorie Row 15 Chest to Bar Pull-ups


Rx+

Directly Into…

3 Rounds: 20 Alternating Dumbbell Snatches (50/35) 15 Thrusters (95/65)



ongrats to our top 3 boot camp finishers Combined these ladies lost over 15 inches And improved thier baseline workouts by over 8 minutes! They did all of that in just 6 weeks! No tricks, no crazy diets just not giving up and making good choices We will see them again for the next round! Great job ladies and Great job to ALL of our finishers... it was such a great group!

102 views

Recent Posts

See All

Friday 9/18

Strength 10-15:00 to build to a 1RM Push Press Conditioning “Karen” For Time: 150 Wall Balls (20/14) RX+ “Heavy Karen” 150 Wall Balls (30/20) Accessory Work (if time allows) 3 sets 12 Dumbbell Bicep

Thursday 9/17

Strength 3 Rounds 10 Dumbbell Curtsy Lunge (each side) 10 Seated Alternating Dumbbell Z-press (each side) 30 second Hollow Hold Gymnastics 10:00 for QUALITY 2 Wall walks :20 wall-facing handstand h

Wednesday 9/16

Wednesday 20:00 to work up to a heavy Snatch (single) Body Armor 3 sets 10 Romanian Deadlifts 20 Front rack barbell walking lunge (10 each leg) Rest 2:00 between sets Midline 3 giant sets 50m double D

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel