Search

Wednesday 9/25

Strength Front Squat

On the 2:00 x 5 Sets: Set 1: 6 Reps @ 70% Set 2: 4 Reps @ 78% Set 3: 2 Reps @ 84% Set 4: 4 Reps @ 78% Set 5: 6 Reps @ 70%


Conditioning "Workaholic"

3 Rounds: 30/20 Calorie Row 15 Chest to Bar Pull-ups


Rx+

Directly Into…

3 Rounds: 20 Alternating Dumbbell Snatches (50/35) 15 Thrusters (95/65)



ongrats to our top 3 boot camp finishers Combined these ladies lost over 15 inches And improved thier baseline workouts by over 8 minutes! They did all of that in just 6 weeks! No tricks, no crazy diets just not giving up and making good choices We will see them again for the next round! Great job ladies and Great job to ALL of our finishers... it was such a great group!

102 views

Recent Posts

See All

Friday 12/4

Midline 2 Sets: :30 Plank Hold :30 Side Plank (Right Side) :30 Side Plank (Left Side) :30 Plank Hold :30 Side Plank (Left Side) :30 Side Plank (Right Side) -Rest 2:00 B/T Sets- Conditioning See You Ag

Thursday 12/3

Midline 4 Rounds :30 each exercise Tuck Jumps Push-Ups Superman Hold Bicycle Kicks Hollow Rocks Conditioning Partner WOD AMRAP 16 Minutes: *Alternate rounds with a partner! 200m Run 16 Alternating

Wednesday 12/2

Midline 10:00 AMRAP 10 Mountain Climbers 10 Alternating Bird Dogs 10 Squat Jumps 10 KB/DB Side Bends (right) 10 KB/DB Side Bends (left) Accessory 3 sets 12 Single arm dumbbell bench press (each side)

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel