Conditioning
repeat form 7/1 "Fish Out of Water"
For Time: 2k Row
Directly Into…
10 Rounds: 3 Power Cleans (155/105) 6 Push-ups 9 Air Squats
Deadlift Stamina 3 Sets (rx+4 Sets) 15 Unbroken Deadlifts @ 53% of 1RM
Wednesday 9/4
81 views
Search
Recent Posts
See AllAccessory: 5 sets 5. Negative Handstand Push-Ups * Kick and perform the descent as slow and controlled as possible (have abmat under head), once at the bottom kip back up and repeat. If unable to kip
Strength: 3 Position Cleans (hang, below the knee, floor): - 2 sets @ 70% 1RM Clean - 3 sets at 75% 1RM Clean or a heavy moderate weight * rest 60-90 seconds between sets * *complete unbroken* Conditi
Accessory work: 4 Rounds 10 Bench Press (at moderate weight) 12 bodyweight rows - bar on rig 15 V-ups “Flying V” Teams of 2 2000/1600 Rowing machine or 96/72 Calorie Assault Bike 125 Synchro Air Squat