Conditioning
repeat form 7/1 "Fish Out of Water"
For Time: 2k Row
Directly Into…
10 Rounds: 3 Power Cleans (155/105) 6 Push-ups 9 Air Squats
Deadlift Stamina 3 Sets (rx+4 Sets) 15 Unbroken Deadlifts @ 53% of 1RM
Wednesday 9/4
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Conditioning
repeat form 7/1 "Fish Out of Water"
For Time: 2k Row
Directly Into…
10 Rounds: 3 Power Cleans (155/105) 6 Push-ups 9 Air Squats
Deadlift Stamina 3 Sets (rx+4 Sets) 15 Unbroken Deadlifts @ 53% of 1RM