Weekend Warrior Workouts

Workout 1 1 Mile Run






1 Mile Run Workout 2 3 Rounds, Not for Time:

60 Second Plank Hold

40 Flutter Kicks

20 Glute Bridges

10 Crunches

*Optional distance run to follow .. You choose the distance Workout 3 AMRAP in 20:00

20 Step Ups 20 Lunges 20 Push Ups 20 Mt Climbers :20 Second Side plank (each side)

Workout 4 Tabata - 8 rounds of each movement :20 seconds on :10 seconds off 1- Plank Holds 2- Bottom to bottom Squats (do air squats for the :20, and rest in the bottom of the squat) 3- Burpees 4- Shuttle runs

Shout out to Chris Lewis! He has been with us for over 7 years. He started off strictly as a 6amer but has made an effort to attend multiple class times over the last couple years He has a great attitude and has battled a couple injuries but keeps on coming no matter what! he's dedicated to his fitness and always finds a way to fit it into his busy schedule. Thanks for being such a great part of our community Chris!


Recent Posts

See All

Friday 10/30

Shoulder Press 3x3 Shoulder Press for load: #1: 3 reps @ 70% #2: 3 reps @ 80% #3: 3 reps + @ 90% A Quiet Place For Time: 30-20-10 Chest to Bar Pull Ups 15-10-5 Overhead Squats (95/65) RX+ (1

Thursday 10/29

Accessory Work 3 rounds 10 Strict Pullups 10 Push ups RX+10 Deficit Pushups 15 Barbell Glute bridges Conditioning The Silence of the Lambs Teams of 2 2 Rounds 100 Stick Sit Ups *Partner dead ha

Wednesday 10/28

Clean & Jerk 1x1 10 minutes work up to Heavy Squat Clean and Jerk (squat) It 15:00 Amrap 150 yard Shuttle Sprint (25yard down and Back/50yard down and back) (OR 6x25 yard shuttle OR 10x15 yard shu

© 2019 CrossFit Untamed

  • White Instagram Icon
  • CrossFit Untamed YouTube Channel