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Weekend Warrior Workouts

Choose 1 or choose all 4


Workout 1 3 Rounds:

30sec Max Dumbbell Row (right) 30sec Max Dumbbell Row (left) 30sec Max Pushups

30sec Max Dumbbell Deadlift

30sec Max Squats

Rest 1:00 between Workout 2 Every 5 Minutes x 5 Sets:

200 Meter Run

15 Burpees

200 Meter Run


Workout 3 1 Mile Run or walk Then:

3 Rounds 20 Lunges 20 Squats 20 Push Ups Workout 4 Run or walk a 5K (3.1 miles)




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