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Weekend Warrior Workouts

Workout #1

AMRAP 10:00

20 Lunges

20 Double Unders or Jumping Jacks

20 Crunches

Workout #2

For Time:

100 Burpees

*Every 2:00 do 20 Air Squats

Workout #3

For Time:

50 Push Ups

50 Pull Ups or DB Rows

50 Lunges

50 DB Snatches

Workout #4

5K Run





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