Search

Weekend Warrior Workouts

Weekend Warrior 1

Buy in- Run or walk 1 mile

Then

50 Jumping Jacks

50 Crunches

50 Reverse Lunges


Cash out (optional) - Run or walk 1 mile


Weekend Warrior 2

"Tabata"

20 seconds on 10 seconds off

8 Rounds of each movement:

-Plank Hold

-Bottom to Bottom Squats (hold in the bottom of a squat during the 10 second rest)

-Jump Rope or step ups

- Hollow Hold or Rocks

Weekend Warrior 3

Run a 10K

Weekend Warrior 4

EMOM for 20:00

Minute 1 -Run

Minute 2- Walk

Minute 3- Squats

Minute 4- Push Ups

31 views

Recent Posts

See All

Thursday 4/15

Conditioning “Super Soldier Serum” Teams of 2 5 sets each P1 - 400m Run P2 - Max Meter Row - Switch when partner finishes the run and continue alternating until both partners have completed 5 sets of

Wednesday 4/14

Strength Bench Press -5 sets x 1 reps @ 90% 1RM Bench Press *Complete a set every 2 minutes, on the minute for 10 minutes * Deadlift -5 sets x 1 reps @ 90% 1RM Deadlift *Complete a set every 2 minutes

Tue (4/13/21)

“Winter Soldier” Every 3:00 (6 sets) - 0:00 - 3:00 15/12 Calorie Assault Bike 15 Power Snatch (75/55) - 3:00 - 6:00 15/12 Calorie Assault Bike 12 Power Snatch (95/65) - 6:00 - 9:00 15/12 Calorie Assau

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel