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Weekend Warrior Workouts

Workout 1 AMRAP 20:00 20 Lunges

20 Crunches 20 Jumping Jacks 20 Mt Climbers Workout 2 Buy In- 1 mile Run or Walk Then:

3 Rounds of:

30 Step Ups 20 Walking V-Ups 10 Push Ups

Cash out - 1 mile Run of Walk Workout 3 Run a 5K Then: Max effort Plank Hold Workout 4 400M Walking Lunges

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