Search

weekend warrior workouts

Workout 1 50-40-30-20-10 reps for time of:


Squats

Crunches Workout 2

On a 16-minute running clock, 2 rounds of:


2 minutes of Jump Rope or Jumping Jacks

Then:

Tabata (8 rounds of 20 seconds on, 10 seconds off)

Lunges (alternate between forward & reverse)

Then:

2 minutes of box jumps or step ups Workout 3

EMOM for 15:00 Minute 1- Plank Hold Minute 2- Burpees Minute 3- Push Ups Workout 4 Run 1 mile 20 Squats 20 Push Ups

20 Lunges 20 V-Ups Run 1 mile

0 views

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel