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weekend warrior workouts

Workout 1 50-40-30-20-10 reps for time of:


Squats

Crunches Workout 2

On a 16-minute running clock, 2 rounds of:


2 minutes of Jump Rope or Jumping Jacks

Then:

Tabata (8 rounds of 20 seconds on, 10 seconds off)

Lunges (alternate between forward & reverse)

Then:

2 minutes of box jumps or step ups Workout 3

EMOM for 15:00 Minute 1- Plank Hold Minute 2- Burpees Minute 3- Push Ups Workout 4 Run 1 mile 20 Squats 20 Push Ups

20 Lunges 20 V-Ups Run 1 mile

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Tue 4/20

Strength Back Squat - 5 sets x 10 reps @ 60% 1RM Back Squat * Complete a set every 2 minutes, on the 2 minutes for 10 minutes * Conditioning “Cole Trickle” For Time: 2 rounds 15/12 Calorie Assault Bik

Mon 4/19

Teams of 2 (1:1) 10 rounds (each) 12/10 Calorie Row 10 Alternating Jumping Split Lunges (5 each leg) 8 Toes to Bar Accessory 1 min quad smash (each side) 1 min seal pose (each side) 1 min palm smash w

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