I love CrossFit and coaching CrossFit for the same reasons.  I love the milestone moments it gives people. It can be jumping on a box for the first time, or winning your first competition.  The feeling is always the same, being proud of yourself and achieving something you worked hard for, or overcoming a fear. There is nothing better than accomplishing something you worked for, and we do that in the gym every day.  To be a part of that for others makes me happy!


Fun fact, I have two awesome boys that have always hated CrossFit!  However, one of them finally started to show some interest after 5 years of me being a member & coach at Untamed.  He wants “Fortnite arms.” I guess video games might not be that bad of an influence, ha!

CrossFit Level 1

CrossFit Gymnastics

CrossFit Mobility

CrossFit Weightlifting

The Movement Fix Workshop

Freestyle Connection with Carl Paoli

Eat to Perform Nutrition Certification

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